At BrainGain, your health, safety, and well-being are our top priorities. Our adjustable dumbbells, as well as other equipment, are designed with quality, durability, and safe usage in mind. We kindly urgent you to review the following health and safety guidelines to ensure you use our products safely and effectively.
1. General Safety Guidelines
1.1. Read Instructions: Always read and follow the user manual before using your dumbbells.
1.2. Check for Damage: Inspect equipment BEFORE each use. Do not use if any part appears worn or damaged. Give the adjustable dumbbells a light shake to see if any mechniasm has loosened. This can happen through repeated drops, which should be avoided as best practice (place down gently)
1.3. Secure Weight Settings: Ensure the weights are properly locked into place before lifting. Ensure that the weight setting is not in between 2 numbers in the dial selector, and that it is clearly set to one specific weight setting.
1.4. Use on Soft and Stable Surface: Only use your adjustable dumbbells on soft flat, even, non-slip surfaces, such as a yoga mat or a gym-floor specific turf. This ensures that when the equipment is placed down, that the hard floor does not damage the equipment, loosening any plates as well as protects your own floor!
1.5. Do Not Drop: Dropping the dumbbells may cause injury or damage the internal mechanism.
2. Proper Usage
2.1. Warm Up First: Engage in a light warm-up and stretching to prevent injury.
2.2. Lift Responsibly: Choose a weight that matches your fitness level. Increase gradually.
2.3. Maintain Good Form: Use proper lifting technique to avoid strain or injury.
2.4. Avoid Overtraining: Rest between workouts to allow your body to recover.
3. Keep Out of Reach of Children
3.1. These are not toys. Ensure that children and pets are kept away from dumbbells at all times to prevent accidents.
4. Cleaning & Maintenance
4.1. Wipe down the handles and weight plates after use with a dry or slightly damp cloth.
4.2. Do not submerge or expose any parts to excessive moisture. These equipment’s are meant to be stored in a dry space and not kept outside to prevent rusting.
5. Need Help?
If you have any concerns about product performance or safety, please contact our customer support team at 08002465730. We’re here to help.