Are Garage Gyms Worth It? Tips, Costs & Setup Ideas
Turning your garage into a gym is one of the most popular home fitness trends today. Whether you're tired of commuting to the gym, juggling opening hours, or just want...
Home Gym Equipment
View all-
-
What Should I Consider When Building a Home Gym? A Step-by-Step Guide
Creating a home gym is one of the smartest investments you can make for your physical and mental wellbeing. Whether you're working with a spare room, garage, garden shed, or...
-
Should You Buy a Treadmill or Get a Gym Membership?
Should you buy a treadmill for home workouts, or sign up for a gym membership? If you’re juggling fitness goals, budget constraints, and motivation levels (who isn’t?), this guide is...
-
What makes the 40kg round adjustable dumbbells so special?
To celebrate the launch of our latest addition to the BRAINGAIN Adjustable Dumbbell range, in this blog post we delve into what sets the BRAINGAIN 40kg Round Adjustable Dumbbells -...
Exercise Workouts
View all-
Best Tricep Pushdown Alternatives - Dumbbell Exercises
When it comes to sculpting and getting well-defined triceps, the tricep pushdown has long been a go-to exercise for gym goers the world over. What about if you’re training at...
-
The Best Barbell Exercises to Build Bicep Muscle Strength
Building bigger and stronger biceps is a common goal for many fitness enthusiasts. Whether you're aiming for aesthetic appeal, improved grip strength, or overall upper body power, incorporating effective barbell...
-
Best Quad Exercises - Dumbbell Workout to Build Leg Strength
Whether you're an athlete looking to enhance performance, or simply someone aiming for stronger quads, this guide has got you covered. We'll explore everything from the anatomy of the quads...
-
Quick and Effective Dumbbell HIIT Workouts for Busy Schedules
In today's fast-paced world, finding time for fitness can be a challenge. Between work, family, and other commitments, it often feels like there's simply not enough time in the day...
Fitness Lifestyle
View all-
How to Open a Gym in the UK: Steps, Costs & Setup Tips
Dreaming of turning your passion for fitness into a thriving business? Opening your own gym in the UK is a rewarding venture — but it takes more than protein shakes...
-
Should You Join a Gym or Buy Home Gym Equipment?
Thinking about getting fit but torn between joining a gym and investing in your own equipment? You’re not alone. With so many options (and opinions) out there, it can be...
-
What’s in a Hotel Gym & How Big Should It Be? A Guide to Designing the Perfect Hotel Fitness Space
Whether you manage a boutique hotel, a luxury resort, or a city-based business property, one thing is clear: today’s guests expect more than just a bed and breakfast — they...
-
10 Christmas Gift Ideas for Gym and Fitness Lovers 2023
With Christmas just around the corner, we know how difficult it can be to buy the perfect gift for the fitness loving person in your life - we’ve pulled together...
Nutrition
View all-
Three 10-Minute Healthy Recipes to Make at Home
In today's fast-paced world, finding time to prepare a wholesome meal can often feel like a challenge. However, eating healthy shouldn't be compromised due to busy schedules. With a handful...
-
When is the optimal time to consume Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
-
What is the maximum amount of Protein you can consume in one go?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
-
Should I go for Vegan Protein or Whey Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
