Fitness Lifestyle

10 Christmas Gift Ideas for Gym and Fitness Lovers 2023

December 1, 2023

With Christmas just around the corner, we know how difficult it can be to buy the perfect gift for the fitness loving person in your...

10 Clever Ways to Achieve Your 10,000 Daily Steps in a Hectic Lifestyle

October 3, 2023

In today's fast-paced world, finding time for exercise can be a real challenge, especially when you're juggling work, family, and social commitments. However, taking 10,000...

Shoulders: The sexiest muscle group?

August 15, 2023

When it comes to the most aesthetic muscle group, opinions will vary as it is a highly subjective topic. For example, some people may argue...

10 Fathers Day Gifts for Gym and Fitness Loving Fathers 2023

June 8, 2023

With Father’s Day just around the corner, we know how difficult it can be to buy the perfect gift for your fitness loving dad -...

Summer Look: What to Focus On

May 22, 2023

Hey, what's up guys? It's Adil here from BrainGain and today we're going talk about how to get a great body shape for the summer....

How to Introduce Cardio into your Exercise Routine

May 15, 2023

Cardiovascular exercise is an important component of any fitness routine. It can help improve heart health, increase endurance, and even boost mood. However, if you...

Strength Training: A How To Guide

May 8, 2023

Strength training is an essential aspect of physical fitness that helps to increase your overall strength and endurance. It is a type of training that...

Why Swimming is a Fantastic Form of Exercise

March 25, 2023

Let’s talk about swimming and why it's one of the healthiest things you can do for your mind and body. Swimming is a great activity...

Why Working Out From Home Is Important

March 18, 2023

In this world, we've got a lot of distractions. We've got our phones, our laptops, our televisions, and all sorts of other things vying for...

What are the benefits of skipping?

February 12, 2023

To celebrate the launch of the BRAINGAIN Skipping Rope on Amazon, we wanted to share some of the benefits of skipping and why you should...

10 Valentines Day Gifts for Gym and Fitness Lovers 2024

February 5, 2023

With Valentine's Day just around the corner, we know how difficult it can be to buy the perfect gift for your fitness loving significant other...